3 Mg Melatonin: Top 7 allergens in our home and ways to deal with them. Immunology, Allergology
Top 7 allergens in our home and ways to deal with them. Immunology, Allergology
3 mg of melatonin dust itself is not so dangerous as mites living in it. And ticks are not as dangerous as their excretions. Dust mites or house dust mites live in carpets, pillows, and mattresses and feed on people’s skin scales. Ways to deal with them:
Moisture control. This can help air conditioning and climate control. With a drop in humidity below 50%, ticks slow down reproduction and may even become inactive.
Acaricides – chemicals against ticks. They can be used to destroy mites in carpets and upholstered furniture. Their use in combination with other methods alleviates the symptoms of allergies to tick allergens.
The arrangement of the bed. Choose pillows and blankets filled with artificial fibers; feathers and down must be discarded. Impermeable (anti-mite) mattress toppers and pillowcases help alleviate allergy symptoms. The bedspreads should be lint-free and easy to wash, they should be laundered regularly.
Vacuum cleaning with special filters, systematic wet cleaning.
Pollen has no place in the house
Pollen triggers seasonal AR or 3 mg of melatonin pollinosis. In order to take action in time, you need to know the graph of flowering plants that you are allergic to. Here are some tips for avoiding 3 mg of melatonin pollen from the resources of the English National Health System (NHS) and [Russian Allergy Journal During the “flowering” of “dangerous” plants:
do not dry the washed things on the street;
keep windows and doors closed;
if possible, use air conditioners with special filters;
to protect the eyes on the street will help points in a fitting frame;
after returning from the street, you need to change clothes and take a shower;
go around parks and fields.
Rhinitis and food allergies
AR may be due to food allergies. In one study, it was shown that it develops in 35% of children with this condition. Among the main food allergens that provoke AR, scientists call peanuts, milk, shrimp and eggs. In Russia, citrus fruits, chocolate, tomatoes and strawberries are also among the leading food allergens. This underscores the need for allergotest to select a strategy for avoiding allergens.
But most cases of allergic rhinitis associated with food, is a consequence of cross-allergy. An example would be an allergy to apples in people who are hypersensitive to birch pollen. Such a phenomenon develops when allergens have a structural similarity between themselves at the molecular level.
Measures to combat home allergens that are not mentioned above, but are recommended by domestic allergists (source 1, source 2):
remove carpets from the apartment;
Do not keep in the house of soft toys;
do not store things under the bed;
do not start home plants;
keep clothes and books in closed cabinets;
limit the amount of upholstered furniture;
the curtains should not be draped, they should be washed once every three months;
wall coverings should be washable.
Knowing “your allergens”, their sources and methods of dealing with them will help you feel good at any time of the year and in any home.